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Treatments For Anxiety Disorders Everyone is anxious or worried every now and then. People with anxiety disorders experience chronic and severe symptoms that can affect their daily lives. There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most commonly used treatments. It is possible to try several different treatments before you find the one that works. Psychotherapy Psychotherapy is a kind of treatment that involves meeting with a certified psychologist or licensed mental health professional for one-on-one or couple, family or group sessions. It focuses on helping patients to understand the root of their anxiety as well as what triggers it. It also assists them to change their behavior. Psychotherapy is available in many forms including cognitive therapy or interpersonal psychotherapy, or dialectical behavior therapy. The majority of types of therapy have the same aim, which is to reduce suffering. Anxiety disorders are debilitating and can cause people to lose the quality of their lives. They are identified by symptoms such as a heartbeat that is pounding or breathing that is shallow, a general feeling of unease or jumpiness and a feeling of imminent danger. People with anxiety disorders may also develop avoidant behavior that restrict their daily activities and prevent them from engaging with other people. Psychotherapy and medication are the most common treatments for anxiety disorders. Based on the diagnosis and severity of the disorder, various psychotherapy methods are employed. Patients with panic disorder, for instance are benefited by cognitive-behavioral treatment (CBT). This treatment integrates the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their panic attacks and help them learn strategies to change their thoughts. Therapy for behavior encourages patients to engage in situations or activities that cause anxiety. For instance public speaking, or being in a small space. This helps them learn that the consequences they fear are unlikely to occur which is referred to as extinction. In addition to CBT as a psychotherapy method, other options include psychodynamic therapy, interpersonal therapy and family psychotherapy. These types of therapy are designed to dealing with interpersonal issues that could create anxiety. For instance, unresolved grievance or conflict with family or friends. They can assist patients in dealing with changes in their work and relationships, which can cause anxiety in some people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients to accept the things that are not in their control, while focusing on change. Combining these skills can reduce anxiety and improve the quality of life for patients. Medications Although medication isn't an effective treatment for anxiety disorders however, it can help sufferers manage their symptoms and improve their quality of life. Psychotherapy (talk therapy) is an integral aspect of treatment, and a variety of research-based therapies have been successful and effective, including cognitive behavior therapy (CBT) and interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are the drugs that are most commonly prescribed to treat anxiety disorders. They change the way that the brain responds to stress and other triggers. These drugs can trigger negative side effects like nausea, dizziness and fatigue. Some people may require more than one antidepressant in order to achieve the desired effect. Benzodiazepines, which are sedatives, can reduce anxiety-related symptoms like sweating, rapid heartbeats and tremors. They are usually employed as short-term remedies during severe anxiety attacks, however, they can also be addictive and they don't perform well when used for more than four weeks at the same time. Other sedatives include clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety quickly, but they are not recommended for long-term use because they can build-up within the body. In rare cases your doctor may prescribe a class of medications called monoamine oxide inhibitors (MAOIs). These older drugs are used to treat panic and social phobia disorder by increasing the level of neurotransmitters in the brain. They can interact with some medications, including SSRIs therefore they are usually only prescribed to patients who haven't had a response to other treatments. Talk therapy can help you learn how to deal with anxiety symptoms. Therapists use a variety techniques including cognitive behavior therapy (CBT) or exposure therapy as well as creative or artistic therapy. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations you would normally avoid to learn how to cope without fear of attack. This can include the imaginal, in-vivo, or virtual reality. You can manage your symptoms by eating well and get enough sleep. exercise and avoid the use of alcohol and recreational drugs. Make sure you get enough vitamins and minerals. Particularly, folic acid and B vitamins. Some herbal remedies and dietary supplements have been studied as possible treatment for anxiety, however the results are mixed. Herbal products do not have the same restrictions as prescription drugs and can be harmful or ineffective. Self-help groups or support groups Many people with anxiety disorders find support groups helpful for managing their symptoms. These groups are generally free to join and provide a secure environment for people to discuss their experiences and feelings. They may also provide a space for people to develop new strategies for coping. These strategies can assist people feel more in control of their lives. In addition to offering social support anxiety support groups can aid members in building confidence in themselves and improve the quality of life. There are many different types, including those led either by instructors who are trained or by groups that are led by peers. You must decide which one best suits your lifestyle and needs. Some groups have a set schedule and others can be accessed online at any time. In addition to meetings in person, certain groups are accessible via video and audio calls. A lot of groups have chat rooms and discussion forums where you can communicate with other members in real time. One of the groups that offer this is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are held in person and on the internet, so you can attend a session at any time that suits your schedule. disorders anxiety employs scientifically proven methods to teach coping strategies and help participants become more independent from their anxiety. The Tribe wellness community offers peer-to-peer support for those suffering from anxiety. The site allows members to discuss their experiences and stories through online forums and chatrooms. It also has a blog. The site also offers a mobile application that lets users access support resources anywhere. Anxiety support groups as well as providing emotional support, can help people manage their symptoms by teaching coping skills. These coping techniques can be utilized in conjunction with other treatments, or as a stand-alone. Many anxiety support groups offer educational resources such as podcasts, videos, and webinars. Some support groups also offer services for specific groups such as veterans and those of people of color. Management of stress Stress management is an essential aspect of treating anxiety disorders. It involves identifying and learning to manage the causes of stress as well as taking steps to reduce the stress-related causes. This is usually accomplished through psychotherapy, but sometimes medication. Cognitive behavioral therapy (CBT) is the most popular psychotherapy that is used to treat anxiety disorders. During CBT you will learn to identify the patterns that lead to anxiety and then work to alter them. You also learn to practice actions that reduce anxiety, for example, engaging in relaxation techniques. CBT is usually short-term. As you continue to attend sessions, you are more likely to see positive outcomes. Keep in mind that overcoming anxiety takes time and commitment. It is possible that you will have to face your fears, which may be difficult at times to find some relief. Medicines can also be an important component of your treatment. Antidepressants can be very effective and especially the newest ones with less side effects than older TCAs or monoamine oxidase inhibitors. SSRIs like sertraline and fluoxetine, as well as antianxiety medications such as nefazodone or mirtazapine are among the most efficient. In certain instances benzodiazepines can be used to relieve severe anxiety. Meditation and deep breathing are two different solutions that can ease anxiety symptoms. Exercise can also reduce anxiety, and it's crucial to maintain a healthy diet. Avoid alcohol and illegal drugs because they can cause anxiety. Other treatments that can aid those suffering from anxiety disorders include interpersonal therapy, which focuses on relationships and interactions with others, as well as dialectical behavior therapy, which teaches techniques like assertiveness. Communicating your feelings and needs directly and honestly can reduce stress and improve your self-esteem. Other methods of stress reduction might include joining a support group, learning relaxation techniques or using the hypnotherapy method. Certain health insurance plans offer these types of services, so make sure to inquire with your provider. Biofeedback is also beneficial for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.