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Generalized Anxiety Disorder GAD is characterized by a high level of and constant worry. Many people experience anxiety when faced by a new challenge. The worries can range from work, money and family health to upcoming events and upcoming events. Psychotherapy and medication can help most people manage their ailments. Cognitive behavioral therapy is a type of psychotherapy that helps to teach new ways of thinking and reacting to situations. Symptoms Everyone experiences anxiety at times however, when it becomes an ongoing worry or anxiety, it can be exhausting. People suffering from GAD struggle with controlling their anxiety and are uncontrollable when it comes to health, money and family, work or other matters. They anticipate the worst of everything and often do. GAD symptoms may include excessive worrying, restlessness, difficulty sleeping tension, irritability sweating and shaking. You may also suffer from dry mouth or difficulty swallowing. These signs can make it difficult to focus and keep up with school or work. The reason for GAD is not fully understood, but genetics and life events can play a part. A brain neurotransmitter that isn't functioning properly called gamma-aminobutyric acid may make certain people more prone to it. Also, traumatic life experiences and stress can trigger episodes of anxiety. The signs of GAD usually start in adolescence or childhood, although they can start at any age. Women are twice as likely to develop GAD as men. GAD can be mild, severe or chronic. There are many ways to treat GAD. Psychotherapy and medication are the most popular treatments. Talk therapy is also known by the name psychotherapy. It involves working with a professional in order to develop new ways of thinking and acting that can help reduce anxiety. Cognitive behavioral therapy, which is an extensively researched form of psychotherapy, is often used to treat GAD. People with GAD might benefit from lifestyle changes, such as regular exercise, adequate sleep and relaxation techniques. It is also important to eat a balanced diet and stay clear of tobacco, caffeine alcohol, and illicit drugs. Antidepressants are a popular treatment for GAD however there are other options. A psychiatrist or doctor may prescribe these medications. Certain people suffering from GAD benefit from mindfulness meditation, which has been shown to reduce levels of stress hormones within the body. Other options include hypnosis Acupuncture, and light therapy. GAD is a long-term problem but it is usually treated by taking medication and psychotherapy. Diagnosis Anxiety is the brain's normal reaction to stress. It warns you of the possibility of danger. Everyone feels anxious at some time, such as when they're faced with a tough problem at work or prior to taking an examination for medical reasons. People with anxiety disorders are prone to excessive and unreasonable anxiety and fear. They also have difficulty controlling their symptoms, which can impact their daily lives. Anxiety disorders can cause you to avoid social situations, like going out with your friends or attending family get-togethers. With treatment, you can reduce your symptoms to live a happy, healthy life. A mental health professional will diagnose generalized anxiety disorder by analyzing your answers to a series of questions and tests. They'll ask you about your symptoms and how long you've been experiencing them, and the severity of them. Your doctor will suggest therapy or medication to treat your condition. Psychotherapy is a type of treatment that assists you to change your negative thoughts, emotions, and behaviors. It's typically conducted by a qualified mental health specialist like psychiatrists or psychologists. In some cases your doctor may recommend an approach that is a combination of treatments like psychotherapy or medication. About half of those with GAD benefit from medications. They include benzodiazepine drugs that calm quickly, antidepressants, and the antianxiety medication buspirone. To manage symptoms, people suffering from GAD must learn coping strategies and adjust their lifestyle. People suffering from GAD frequently suffer from other mental health conditions like dysthymia or depression, and problems with substance abuse. The co-occurrence of these illnesses can intensify the symptoms and diminish your ability to respond to treatment. Research shows that a combination of treatments is the best way to treat GAD. GAD can be effectively treated by practicing relaxation techniques, improving physical health and undergoing psychotherapy. The use of medication can ease some symptoms, but it is important to discuss this with your doctor. The use of too much prescription medication could result in dependence and adverse effects. Treatment GAD is a condition that affects both adults and children. It is more common among women than men. It affects adults and children, and it is more prevalent in women than in men. It is also more prevalent for those who have family members with an history of depression or anxiety. The first step in treating GAD is to talk with a mental health professional. This could include a child and adolescent psychiatrist psychologist, psychologist or psychiatric nurse, or social worker. A physical exam, including a blood pressure check, and questionnaires are often used to determine the disorder. disorders anxiety is best treated by the combination of psychological and medication. The treatment for GAD that is psychological is focused on addressing anxiety and teaching you ways to control it. While you are working on your therapy, medication is prescribed to decrease the severity of symptoms. Cognitive behavioral therapy (CBT), teaches you to recognize and confront negative thoughts that cause anxiety. It also teaches you to modify your behavior, and then gradually return to the things you've avoided due to fear. CBT has been shown to be more effective than taking medication on its own. It is important to select an expert who has experience treating anxiety disorders through CBT. Antidepressants, muscle relaxants and sedatives are some of the most frequently used medications to treat anxiety disorders that are generalized. Your doctor will assist you in choosing the right medication. It's also crucial to locate a support group that can help you manage your condition. Talking to your loved ones, especially those who have had GAD is extremely beneficial. Additionally try to engage in some kind of exercise on a regular basis to calm your nervous system and to alleviate stress. A brisk walk or yoga class, or gardening can be helpful in easing tension. A lack of social contact can also contribute to anxiety, so it's essential to spend some time with your loved ones and family regularly. The following is a list with preventions. It's normal to feel anxious from time to time. When anxiety and worries are constant, they could become a problem. In generalized anxiety disorders (GAD) there is a constant sense of fear or anxiety can be felt throughout a person's daily life. They constantly anticipate disaster and are unable to relax or calm their minds. It can be physically and mentally exhausting. GAD is distinct from phobias and depression which usually focus on one particular problem. People suffering from GAD frequently worry about a variety of things over a long time and are unable to identify specific causes for their concerns. It is believed that a combination of factors contributes to the development of GAD. Genetics, brain chemistry and environmental stresses may all play a role. Researchers aren't able to pinpoint exactly what triggers GAD, but it appears to be a family issue. GAD symptoms are caused by changes in the balance of certain brain chemicals that control emotions and mood. These neurotransmitters can be targeted with psychotherapies and medications. Other factors that can be a contributing factor to the development of GAD include temperament and family history. People who are timid or shy, or have a history trauma may be more prone to developing anxiety disorders. Children with a parent who suffers from anxiety disorders are more likely to develop an anxiety disorder themselves. Treatment for GAD includes self-help techniques and professional help. Self-help options include meditation, relaxation techniques and exercise. It's also important to sleep enough and eat a balanced diet. Psychotherapy can help by teaching coping skills and using exposure therapy to reduce fear. Exposure therapy involves intentionally placing yourself in situations that you would normally avoid. Slowly you work up to longer and more intense sessions during which you attempt to resist the urge to leave, employ relaxation and coping statements and gradually reduce the time you spend in the fearful situation. It is also important to learn as the information you can about your particular health condition. This can be done through books, on the Internet or through a trained professional. It is important to recognize that your fears are unfounded and to know the root of your anxiety.