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Generalized Anxiety Disorder Symptoms Consult your physician if you are experiencing persistent anxiety-related symptoms. Everyone has anxiety at times but when they're impacting your day-to-day life or making you feel anxious, it is time to seek medical treatment. He or she can test for GAD and refer you to a mental health professional. Many people suffering from GAD also get relief from psychotherapy and medication. Lifestyle changes and relaxation techniques are also helpful. Worry and tension People suffering from GAD have extreme and frequent anxiety and stress even when there is nothing to worry about. This can make it difficult to sleep and concentrate and the anxiety can last for months or even years. GAD is often associated with other psychiatric disorders like dysthymia, depression or dysthymia. If you're suffering from chronic, severe anxiety symptoms, you need to talk to a mental health professional. They will use diagnostic criteria, standardized assessments, and their clinical judgment to determine the diagnosis. It's normal to be anxious or worried sometimes but those with GAD have persistent and excessive anxiety and worry, which can impact their daily lives and relationships. They worry about money, family work, health, safety, and many other things more than they ought to. Anxiety can cause people to avoid social events and situations, which can lead to loneliness and social isolation. The symptoms of GAD can be treated using medication and psychotherapy. Antidepressants and medicines are used to treat anxiety-related symptoms. There are a variety of medications employed, and the initial line treatments are medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and Venlafaxine (Effexor XR). There are many types of psychotherapy that are helpful for generalized anxiety disorder. Cognitive behavioral therapy is a well-researched and effective treatment for anxiety and it can help you learn new ways of thinking and acting which can help ease anxiety and worries. Psychotherapy is a long-term treatment that is most efficient when you are working with a therapist trained to deal with anxiety. Social interaction can ease anxiety symptoms. It is important to find a support network that you can trust. Being able to talk to in person, particularly if they have had anxiety issues themselves is a great help. Ask your doctor for recommendations for mental health professionals or a therapist if you aren't sure where to begin. Physical Symptoms GAD is a cause of anxiety that lasts for a long time, even when there is any reason to be concerned. It can affect both children and adults, but it is more common in women. People suffering from this disorder typically have physical symptoms like tight muscles and sweating or shaking. People with GAD cannot manage their thoughts or feelings and may feel like they are losing control of their lives. This condition can make them unable to relax and may interfere with their relationships. GAD is treated with psychotherapy or medications. It's normal to be anxious from time to time, especially if life is stressful. If you experience these symptoms all the time and they interfere with your everyday life you should consult your doctor. They will ask questions to ensure that there's nothing else causing them and may order an examination. Psychotherapy, such as cognitive behavioral therapy (CBT), has been proven effective for many people with anxiety disorders, such as GAD. This treatment teaches people about their anxiety and provides them with strategies to manage it. It typically involves exposure therapy, which is where patients confront fearful or avoiding situations under the supervision of their therapists. Some physical symptoms associated with GAD, like muscle tension and trembling can be relieved by medications. A psychologist or psychiatrist might prescribe antidepressants or other kinds of medication to treat anxiety. Many people are concerned about becoming dependent on prescription drugs but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Other methods can help to reduce anxiety and improve quality of life by exercising, which relieves tension and boosts the feel-good chemical in the brain. Meditation can also calm the mind and decrease anxiety. It has been shown to reduce blood pressure and heart rate that are associated with stress. Spending time with family members and friends members can also help ease anxiety. It is important to find someone to confide in and talk to you without judgement or criticism. This person should be able to help you see that your worries aren't a reality and that the world isn't about to end. Panic Attacks Everyone feels anxious at times, and there can be good reasons to feel this way. For those suffering from generalized anxiety disorder (GAD) the feelings of anxiety are constant and overwhelming. They can cause people to avoid social interactions and tasks. This can affect their work or school performance. They are also more likely to be anxious about health concerns and other issues that might go wrong. Panic attacks are intense moments of fear accompanied by distressing physical symptoms, like a racing heartbeat and breath shortness. These can be very scary and initially lead people to think that they're suffering from an attack of the heart or a nervous breakdown. These episodes can be so severe that they may even prevent people from leaving their homes and they may cause a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks could include medication, therapy, lifestyle and diet changes as well as exercise. panic anxiety disorder of therapy can help people to shape and lessen their fear using relaxation techniques and gradual exposure to situations they have avoided. Support groups can be created with others who have the same condition. These medications can help ease anxiety and stop panic attacks by altering the levels of certain neurotransmitters, like serotonin, gamma-aminobutryic acid (GABA) dopamine and norepinephrine in the brain. These drugs are also known as antidepressants or SSRIs. They are available over-the counter or through prescription. They can be used in combination with other treatments such as cognitive behavioral therapies. Antidepressants are not addictive unlike sleeping pills, sedatives, or painkillers. Some antidepressants are cheaper than other prescription medications. People who have anxiety may be hesitant to take them because they feel that it's a sign of weakness, but these drugs can improve the quality of life of a person significantly. They can help them lead a normal life and are less likely to suffer from panic attacks in the near future. Insomnia GAD can make it difficult for people to sleep. They may lie awake at night, worrying about their work, family or health issues, among others. They may wake up earlier than they anticipated, or they might fall asleep during the night and struggle to fall back to sleep. Insomnia can trigger numerous issues, such as fatigue and irritability. It can also lead to headaches and digestive issues, like constipation, diarrhea, or upset stomach. Everyone experiences anxiety at times Feelings of fear or apprehension that last months and cause severe anxiety or disrupt daily functioning might indicate that you have an anxiety disorder. The most commonly encountered types of anxiety disorders are phobias, obsessive compulsive disorder, and generalized anxiety disorder. GAD differs from a phobia in that your fears aren't tied to specific objects or situations and you don't have the particular irrational thinking associated with phobias. If you have symptoms of GAD and are experiencing symptoms, consult your doctor. A physical examination or questionnaire can help determine if you have a medical problem that may be causing symptoms, such a thyroid disorder or an overactive gland. A mental health professional may offer relaxation techniques and other methods to reduce symptoms. Your doctor may suggest that you keep a sleep diary for a week to record your wake-up and bedtimes and sleep latency patterns and other information. A sleep study may also be recommended if you have symptoms that suggest a in-underlying sleep disorder, such as sleep apnea that is obstructive. You can also try relaxation techniques like progressive muscular relaxation, breathing exercises and meditation. Some doctors offer cognitive-behavioral treatment for insomnia (CBTI) which is a treatment that teaches you how to relax and sleep well. This therapy lasts anywhere between 6 to 8 weeks. CBT-I is provided by a variety of health professionals, including nurses and psychologists. You can also rest better by avoiding physical activities about 5 to 6 hours prior to bedtime, and limiting your consumption of alcohol or caffeine.