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Generalized Anxiety Disorder Symptoms While everyone is concerned every now and then If your anxiety symptoms interfere with everyday life or are consistently severe, consult your doctor. The doctor may refer you to a psychiatrist and test for GAD. Psychotherapy and medication can help many people with GAD. Lifestyle changes and relaxation techniques can also help. Worry and tension People suffering from GAD have extreme and frequent worry and tension, even when there is nothing to be concerned about. It can be difficult to sleep and concentrate, and these feelings may last for months, or even years. GAD is often associated with other psychiatric disorders, such as dysthymia, depression or dysthymia. It is essential to speak with a mental healthcare professional If you are suffering from persistent, severe symptoms of anxiety. They will use diagnostic criteria and standardized tests along with their clinical judgment to determine the diagnosis. It's normal to feel stressed or anxious at times but those suffering from GAD suffer from persistent and extreme anxiety and worry, and it can impact their daily life and relationships. They worry about finances, family, work health, safety, and many other things more than they should. Anxiety can make people avoid social situations and activities that can cause loneliness and social isolation. GAD symptoms can be treated with medication and psychotherapy. Antidepressants and other medications are used to treat anxiety-related symptoms. Several types are used. The first option for treatment is medication in the selective serotonin reuptake inhibit (SSRI) or serotonin norepinephrine-reuptake inhibition (SNRI), classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder can be beneficial and there are a variety of kinds. Cognitive behavioral therapy, a proven treatment for anxiety that teaches you new ways of thinking and behaving, can help reduce your worries. Psychotherapy is usually an ongoing treatment and is most effective when you work with an experienced therapist in treating anxiety. Social interactions can also help alleviate anxiety symptoms, and you must find a support system that you can rely on. Being able to talk to in person, particularly when they've had anxiety issues themselves, can be very helpful. If you're not sure what to do consult your doctor for recommendations to mental health professionals and a recommendation for a therapist. Physical Symptoms GAD can cause persistent anxiety even when there is no reason to be concerned. It can affect adults as well as children. However it is more prevalent for women. People with this disorder often experience physical symptoms, like tight muscles and sweating or trembling. GAD sufferers can't control thoughts or feelings, and may feel like they are losing control over their lives. The condition can also make them unable to relax and could affect their relationships. GAD is treated with psychotherapy or medications. It's normal to feel anxious from time moment, especially when life is stressful. You should seek out a doctor if you experience these symptoms frequently and they're affecting your daily life. They may ask questions to make sure that there isn't something that is causing the symptoms. He or she may even order an examination of the body. Psychotherapy, which is similar to cognitive behavioral therapy (CBT) is highly effective for many people who suffer from anxiety disorders, like GAD. This treatment helps people understand their anxiety and gives the tools needed to manage it. It typically involves exposure therapy in which patients are directed by their therapists to confront situations they are afraid of or avoid. Certain physical symptoms associated with GAD symptoms, such as muscle tension and trembling can be relieved by medications. A psychologist or psychiatrist may prescribe antidepressants, or other kinds of medication to combat anxiety. Some people worry about becoming dependent on prescription medication, but these drugs don't cause addiction and can be used in conjunction with psychotherapy. Other techniques can help reduce anxiety and improve a person's well-being, such as exercise which reduces tension and boosts feel-good chemicals in the brain. Meditation can also help to relax the mind and reduce anxiety. It has been proven to lower blood pressure and heart rate that are associated with stress. Spending time with family and friends can help reduce anxiety. It is important to find someone you can confide in and talk to you without judgment, criticism or distraction. This person should be able to help you see that your worries aren't real and that the world isn't going to come to an end. Panic Attacks Everyone experiences anxiety at times, and there may be good reasons to feel this way. However, for people with generalized anxiety disorder (GAD), feelings of anxiety are constant and overwhelming. They tend to avoid social activities and everyday tasks, which can affect school or work performance. They are also more likely to be worried about health issues and other things that might go wrong. Panic attacks are intense bouts of fear accompanied by distressing physical symptoms, like an increased heart rate and shortness of breath. These can be very scary and initially, they can lead people to think that they're suffering from an attack of the heart or a nervous breakdown. These incidents can be so severe that they could even hinder people from leaving their homes, and they could cause a negative impact on relationships with family members and friends. Some of the treatment options for GAD and panic attacks include therapy, exercise, diet and lifestyle changes and medications. A type of therapy helps people to change their thinking and lessen their anxiety by using relaxation techniques and gradual exposure to situations they have stayed away from. Support groups can be created with people who share the same problem. These medications can help reduce anxiety and reduce panic attacks. They accomplish this by altering the levels of neurotransmitters within the brain, including serotonin and gamma aminobutryic acids. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are sold over-the-counter or through prescription. They are often utilized in conjunction with other treatments such as cognitive behavioral therapies. Antidepressants do not cause addiction like sleeping pills, sedatives, or painkillers. They can also be cheaper than other types of prescription drugs. People who have anxiety may be hesitant to take these medications because they feel that it's a sign of weakness, but these drugs can improve a person's quality of life significantly. They can also allow them to get back to a normal lifestyle, and they are less likely to have future panic attacks than those who do not take medication. Insomnia People suffering from GAD struggle to get a good night's sleep. They might be worried about their health, family, or work late at night. They might wake up earlier than they intend to each day, or they may sleep during the day, and have trouble falling back to sleep at night. Sleepiness can cause numerous issues, such as fatigue and irritability. People with this condition are also more likely to experience digestive symptoms and headaches including stomach upset constipation, diarrhea or stomach cramps. Everyone feels anxious at times, but feelings of fear and anxiety that last for months that cause severe distress or interfere in daily functioning could indicate that you suffer from anxiety disorder. The most frequent kinds of anxiety disorders are phobias and obsessive-compulsive disorder and generalized anxiety disorder. GAD differs from phobias in that your fears aren't connected to specific objects or situations, and you don’t have the particular irrational thinking that is associated with phobias. If you experience symptoms of GAD, talk to your doctor. A physical exam and a questionnaire can determine if you have a medical condition that may be causing your symptoms, such as thyroid issues or an overactive adrenal gland. A mental health professional may also recommend relaxation techniques or other ways to control symptoms. In some instances, your doctor may suggest that you keep a sleep journal to track your sleep and wake time and your patterns of sleep latency and other information over the course of several weeks or more. A sleep study could be recommended if you suffer from symptoms that suggest an in-underlying sleep disorder, like obstructive sleep apnea. You can also use relaxation techniques, such as meditation and breathing exercises. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI), which is a treatment that teaches you how to rest and sleep effectively. This therapy lasts anywhere between 6-8 weeks. CBT-I is provided by a variety of healthcare professionals such as psychologists and nurses. You can also get better sleep by avoiding any physical activity 5 to 6 hrs before going to bed and limiting your intake of caffeine or alcohol.