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Symptoms of Anxiety Disorders The symptoms of anxiety disorders may be similar to symptoms of other medical conditions, therefore your doctor will start with a physical exam and asking about your symptoms. There isn't a lab test that can diagnose an anxiety disorder, however your doctor might run some to rule out other causes. Psychotherapy is the most effective treatment for anxiety disorders. It includes cognitive behavior therapy as well as exposure response prevent and other techniques like mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, speak to a health care professional. They'll want to understand your symptoms and how they impact your life. They may ask for a family history of mental health issues or other health conditions. You may need undergo a series of evaluations including physical exams and medical tests in order to rule out any other cause for your symptoms like heart conditions or thyroid diseases. Anxiety disorders are characterised by a high level of anxiety and fear that affect everyday activities. They are not normal feelings and don't improve by themselves. The good news is that treatment options are available. A licensed clinical professional can diagnose anxiety disorders through a mental health test known as a psychological assessment. They will employ standardized tests and their clinical judgment to determine if you have an anxiety issue. They might suggest a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and acting to ease your symptoms. It can teach you how to identify your triggers and develop an action plan to deal with them. Some of your symptoms can be relieved by medication like beta-blockers or anti-anxiety medications used to treat heart ailments. If you are experiencing severe symptoms it is best not to wait to seek treatment. If you delay it becomes more difficult to treat anxiety disorders. It is essential to begin treatment immediately if you suspect you are suffering from anxiety, especially if it is affecting your work, school or relationships. Anxiety disorders are most often diagnosed by primary care physicians or an expert in mental health. During a mental evaluation, they look for specific signs of anxiety, for instance anxiety or feeling tired easily. They also look for problems with concentration or concentrating, muscle tension, or feeling of being anxious. They will also inquire about your worries, how long they have been in the past and how much you feel the symptoms. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They can also conduct tests in the lab, such as urine or blood tests to rule out other health issues. Treatment Consult your doctor if you're concerned about anxiety symptoms. Your doctor will perform physical examinations and run tests to determine whether your symptoms are connected to a medical condition. If not, they will refer you to a psychiatrist, psychologist or any other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Different methods of treatment have evolved in the past, ranging from psychoanalytic methods to the most recent cognitive behavioral treatments. Based on your requirements, therapy may be done as a stand-alone treatment or in conjunction with medication. Medicines can ease the symptoms of anxiety disorders. Benzodiazepines like alprazolam and diazepam are used to treat panic disorder, generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, like selective serotonin reuptake inhibitors (SSRIs) and fluoxetine and citalopram can aid in treating certain anxiety disorders. Tricyclic antidepressants like imipramine and Clomipramine, are often prescribed for other anxiety disorders. Many people are unable to locate a psychiatrist who will prescribe medication to manage their anxiety. These medicines are safe, and can improve your life quality when used correctly. You'll need to work closely with your doctor to determine the best medicine for you, and to be aware of any harmful side effects. Your physician will guide you how to reduce anxiety and promote healthy living. This includes eating a balanced diet and exercising, which can release natural brain chemicals that reduce stress. Learning relaxation techniques and ensuring you get enough sleep can also help. You might benefit from joining a support group, either in person or via the internet. Other treatments, such as massage or acupuncture, could be beneficial to certain individuals. These methods are beneficial for some people with GAD and PTSD. Some people who have anxiety problems may be more at risk of certain health conditions like hyperthyroidism or heart disease. Other risk factors include being shy as a child, having experienced traumatic events or having an history of anxiety or depressive disorders in your family. The use of alcohol or other illegal drugs also increase your risk for anxiety and can affect the effectiveness of some medications. The following is a list of preventatives. Although the root cause of anxiety disorders isn't known however, there are certain factors that increase a person's risk. These include: Having relatives who suffer from anxiety disorders; having other mental health issues such as depression, an event that is stressful in life such as separation, job loss or death, substance abuse; and being exposed to war or violence. It is essential to act quickly because the symptoms of anxiety disorders can become more severe as time passes if they are not treated. If you suspect that you suffer from anxiety disorders, consult your doctor to get an examination of your medical history and physical exam. They may order tests to rule out other health conditions, such as hyperthyroidism or heart disease. If they are unable determine a medical reason for your symptoms, they might refer you to an therapist, psychologist or psychiatrist. It is then recommended to collaborate with your healthcare professional to create a plan of treatment. This may include psychotherapy, a dietary regimen, or medication. The use of medication can lessen the severity of your symptoms and increase your quality of life. Some people will also benefit from joining support groups in order to talk about their struggles with other people. However it is not an alternative to treatment. Recognizing the symptoms and signs of anxiety disorders can help you take preventive measures. Keep an eye on your symptoms and look for patterns. For instance, if concerns over money or family members seem to create anxiety, you might consider consulting a financial counselor. Writing down or keeping a diary of your thoughts is a different way to identify and manage emotions. You should also reduce the amount of alcohol and caffeine you consume because they can cause anxiety. Try meditation or other stress reduction methods, like yoga or visualization. Regular exercise can boost your mood and let you relax. Signs and symptoms Anxiety disorders can trigger a variety of different symptoms. Some of them are difficult to identify. They can be characterized by an uneasy feeling or jitteriness, muscle tension and sleep problems, difficulty concentrating or sleeping, rapid heartbeats or sweaty hands. People with anxiety disorder worry a lot about everyday issues, such as work and family. They might also worry about certain situations, like an accident in the car or an interview. Speak to a medical professional is the first step towards seeking assistance. The provider will ask about your symptoms and how long you've had them. They'll also assess your overall health and perform a an examination. They might order scans or lab tests, however, they're not usually able to determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the healthcare provider to make an assessment. Treatments can help reduce anxiety disorders in various ways. The most effective treatments are psychotherapy and medicine. Psychotherapy can help you learn how to change your thoughts and habits that contribute to anxiety. It can also help you learn strategies to manage stress, and improve your mood. The use of medicines can alleviate some anxiety disorder symptoms, including shaking and rapid heartbeat. These may be antidepressants, such as SSRIs Lexapro, fluoxetine, and Lexapro or SNRIs, duloxetine and Cymbalta, or other types specifically designed to combat anxiety. You may have to test several types of medication before settling on the best one for you. Some conditions, such as heart disease or thyroid problems, can cause symptoms similar to those of an anxiety disorder. If you're diagnosed with anxiety disorder, your doctor will examine for these and other health problems. You can lower your risk of anxiety disorders by eating a healthy diet, getting enough rest and employing stress management techniques. Exercise, such as walking at a fast pace, can help those suffering from anxiety disorders feel better because it releases brain chemicals that reduce stress. Joining a support group or engaging in self-help activities can aid in connecting with others and share feelings.